Wednesday, October 10, 2012

Paleo Meatloaf & Cauliflower Mash recipe

For the next month or at least up until the wedding I am doing the Paleo Diet.
for those of you who dont know what that is, its called the "caveman diet"
you can learn more about it here. 

Tonight was my first Paleo recipe attempt, and it turned out REALLY good!

Heavenly Meatloaf

2 1/2 lbs ground beef
1 lb ground pork
2T coconut flour
1c diced white onion
8 cloves minced garlic
1/2c red bell pepper - diced
3/4c red sauce (1/2 c mixed in, 1/4c reserved for top) *directions for sauce below
1 egg -beaten
1t salt
 * I also added Broccoli
1/4t pepper

*Directions for Sauce:
6oz can tomato paste
3T vinegar
1/4t dried mustard
1/3c water
1/2t salt
1/4t cayenne pepper
1/2T garlic powder
squirt of lemon

Combine all ingredients in bowl except 1/4c red sauce. Mix well. Shape into oiled loaf pans. Top with remaining red sauce. Bake at 350 for 1 hr 30 min.
compliments of

Mashed Cauliflower 

- 1 head cauliflower, leaves removed, stem and florets chopped into similar sized pieces
- 1 cup chicken stock or broth (more for a particularly large head of cauliflower)
- 1/4 teaspoon black pepper
- 2 cloves garlic, smashed
- 1-2 teaspoons fresh rosemary leaves

1. Place all ingredients in a medium sized saucepan or Dutch oven and bring to a boil.
2. Reduce heat to medium and cover, allowing to cook for 15-20 minutes or so, or until the cauliflower is very tender and easily mashed with a fork.**
**You may need to add more stock if everything dries up and your cauliflower is not yet cooked through. Keep an eye on things as it cooks to see if you need to add some more.
3. Once cauliflower is tender and cooked through, pour off any excess stock that remains and reserve.
4. Pour all contents into a food processor and mix. If the cauliflower seems too dry, add in some of the reserved stock.


Petunia iPhone case giveaway winner is Amy (FATE-FILLEDTimes)
Please email me where youd like me to ship your case! Congratulations!

1 comment:

  1. Hi There!

    I emailed about winning the giveaway! (woot woot!)

    I hope you received it!

    Let me know,

    Amy :)


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