Tuesday, February 26, 2013

Whats for Dinner? Stuffed Bell Peppers!

Tonights Dinner was super simple.
The longest part is the prep about this recipe is the prep.

  • 3 bell peppers, I made one each Yellow, Red and Green
  • 1 lb lean ground Turkey
  • 1 can of Italian seasoned Tomato Sauce or Tomato Paste
  • 1 cup whole kernel corn, (fresh, frozen, or can)
  • 1/2 cup of cooked brown rice (you can use white rice or even quinoa)
  • 1 cup of sliced Mushrooms
  • 1/4 chopped onion 
  • 2 choped Garlic cloves
  • salt/pepper to taste
  • Olive oil or canola Oil

  1. In a large pan,  sauté  onions and garlic put aside in a large mixing bowl
  2. Cook ground turkey add in tomato sauce mix
  3. Add corn, rice, mushrooms, rice, meat and sauce to bowl, mix all together 
  4. Cut tops off peppers and remove core.
  5. Pack the meat mixture into each pepper.
  6. Preheat oven to 400; cook for 30-45 min the longer you cook, the softer the pepper. you can also cook in a crock pot if you choose that takes about 6-8 hours.
I topped mine off with some colby jack cheese put it back in the oven for 5 minutes and TADA!

Serve with your choice of side dish

1 comment:

  1. YUM. Gonna try this out this week. Thanks for sharing!


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